Best Supplement to Help Sleep Better

Not able to sleep properly? You’re not alone. These days every next person worldwide struggle with sleep issues, ranging from occasional restlessness to chronic insomnia. But what if there is a simple supplement to help sleep better? Here’s some good news: supplement “magnesium” might help. Use magnesium supplement – a mineral that’s been gaining attention for its sleep-inducing properties. Let’s discuss.

What is Magnesium and Why is it Important?

Magnesium is a vital mineral required for following bodily functions:

• Mg regulates neurotransmitters
• Calms your nervous system
• Relaxes your muscles
• Helps make melatonin (the sleep hormone)

Because of these functions, it’s no surprise that magnesium supplement can improve sleep quality.

How Does Magnesium Help You Sleep?

Magnesium can improve sleep quality:

1. Improves Insomnia: Magnesium can help treat insomnia by regulating melatonin production and calming the nervous system.
2. Makes Sleep Better: A study using a specific form of magnesium (Magnesium L-threonate or MgT) found improvements in both objective and subjective sleep metrics.
3. More Deep Sleep: Participants taking MgT experienced more deep sleep and REM sleep, feeling refreshed upon waking.
4. Reduces Anxiety: Magnesium also help reduce anxiety, which is often a barrier to good sleep.
5. Improves Restless Leg Syndrome: For those suffering from RLS, magnesium supplementation might provide relief and improve sleep quality.

Different Forms of Magnesium Supplement

There are different types of magnesium. Here are some good ones for sleep:

• Magnesium Glycinate: Magnesium glycinate is easily absorbed and less likely to cause side effects.
• Magnesium L-threonate (MgT): Shows superior ability to cross the blood-brain barrier, potentially making it more effective for sleep and cognitive function.
• Magnesium Oxide: While less bioavailable, it has shown some benefits for insomnia in older adults.

How to Use Magnesium for Better Sleep

1. Consult Your Doctor: Before starting any new supplement, it’s always recommended to speak with your doctor.
2. Choose the Right Form: Based on the research, MgT or magnesium glycinate might be good options to start with.
3. Timing is Key: Take your magnesium supplement about an hour before bedtime to allow for absorption.
4. Start Low and Go Slow: Begin with a lower dose and gradually increase as needed, under your doctor’s guidance.
5. Be Consistent: Like many supplements, magnesium may take time to show effects. Consistency is key.
6. Pair with Good Sleep Hygiene: Magnesium works best when combined with other good sleep practices like maintaining a regular sleep schedule and creating a relaxing bedtime routine.

The Bottom Line

Magnesium is not a magic bullet for sleep issues, research suggests it could be a valuable supplement for your sleep-improvement. Its ability to calm the nervous system and affect on sleep hormones improves both the quantity and quality of sleep.

Remember, good sleep is a base of overall health and well-being. If you’re still having sleep problems, it’s always best to consult with a healthcare professional. They can help determine if magnesium supplementation is right for you and guide you on the appropriate dosage and form.

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new supplement regimen.