Best Multivitamins for Adults and Kids

Are you and your family getting all the essential nutrients you need for a healthy life? Introducing the Best Multivitamins for Adults and Kids to ensure that your loved ones are getting the right balance of vitamins and minerals every day.

Even with a balanced diet, it is difficult to get all the essential vitamins above age 40 that your body needs. Multivitamins are supplements that contain a combination of vitamins and minerals. They are designed to help fill nutritional gaps in a person’s diet and provide a range of health benefits.

Multivitamins can help support immune function, promote healthy skin and hair, boost energy levels and support bone health, among other things. The importance of vitamins as drugs is primarily in the prevention and treatment of deficiency diseases.

With the cold and flu season, it’s the perfect time to think about your immune system and how to strengthen it with best multivitamins.

Multivitamins are a great way to supplement your diet and make sure you are getting the essential nutrients and vitamins your body needs. They help bridge the gap and ensure you get all the essential nutrients you need for optimal health and well-being. They help protect against deficiencies, support the immune system, provide antioxidant protection and increase energy levels.

Taking a multivitamin can be especially beneficial for vegans, vegetarians and individuals who are on restrictive diets or have food allergies. If you are keeping an eye on your diet by following a specific set of rules or simply trying to eat healthier in general, taking best multivitamin could be beneficial.

A multivitamin is an excellent way of boosting your immune system, from cold and flu, from the inside out and leaving you feeling stronger than ever.

Here we look at why you should be taking a multivitamin to boost your immune system and some of the benefits that come with doing so.

What is a Multivitamin?

Vitamins are nonenergy yielding organic compounds, essential for human metabolism, that must be supplied in small quantities in the diet. A multivitamin is a supplement taken to supplement your diet. The key word here is ‘supplement,’ meaning that it does not replace the nutrient-rich diet.

Instead, the multivitamin is designed to help you bridge the gap between your current diet and the daily recommended intake (RDI) of certain nutrients.

Multivitamins come in many different forms, each with a different set of ingredients and proportions. Therefore, depending on your diet and lifestyle, you may need to find the right best multivitamins that suits your needs.

Why is the Immune System Important?

The immune system is the body’s natural defense mechanism against pathogens, such as bacteria and viruses. It can also help fight off certain types of cancers.

Therefore, the immune system is extremely important. It is the body’s front line of defense against any pathogen or disease-causing microorganism that enters it.

Pathogens, such as bacteria, viruses, fungi and parasites are harmful microorganisms that can cause diseases in the human body. Therefore, the immune system’s role is to defend the human body against them.

In order to do so, the immune system needs all the support it can get from various nutrients found in foods and supplements.

Benefits of Multivitamins for Your Immune System

An important function of the immune system is fighting off pathogens, such as bacteria and viruses. However, the immune system is not always able to do this alone. Therefore, it is important to support the immune system with the right nutrients in order to function at its optimal level. A multivitamin is a convenient way to do this. It contains all the essential vitamins, minerals and nutrients recommended for daily intake. Benefits of a multivitamin are in boosting your immune system, supporting brain health, improving overall health and well-being, as well as helping you maintain a healthy diet.

While there are many types and brands available, it is important to look for multivitamins that contain the vitamins and minerals that are specifically recommended for your age and gender.

6 BEST MULTIVITAMINS IN INDIA

1. GRAVIT CAP/SYP (Best Multivitamin for Adults)

Gravit multivitamin ranks on top of our list as it is one of the best products when we talk about multivitamins.

The blend of 11 significant minerals and vitamins in this multivitamin tablet makes it more effective. It consists of Black Grape Extract, Lycopene, Lutein, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Folic Acid, Zinc Sulphate and Selenium Dioxide. These vitamins helps in developing immunity, reduces nutrition deficiency and improve energy levels and metabolic processes.

Grape seed extract is a natural liquid compound extracted from the seeds of grapes. It has been used for thousands of years in folk medicine for its antioxidant properties. It is found in many plants, but is most prevalent in grapes and red wine. Benefit of grape seed extract is that it support healthy skin, hair and nails. It also help to reduce the risk of certain cancers, lower blood pressure and promote weight loss.

Lycopene is believed to reduce the risk of cancer as it helps fight off harmful free radicals that can lead to cell damage and DNA damage.

Benefits

• It has antioxidant properties.
• Help to reduce the risk of certain cancers, lower blood pressure and promote weight loss.
• It is helpful for your immune system.
• One of the main benefits of grape seed extract is that it supports healthy skin, hair and nails.
• May benefit brain function and memory.
• Promotes proper functioning of the nervous system.
• Helps you stay fit and healthy overall.

2. FELOJET SYP

Next best multivitamin in our list is FELOJET SYRUP. It is one of the best multivitamins iron syrups with a combination of Ferric Ammonium Citrate, Cyanocobalamin, Folic Acid, Cupric Sulphate and Magnesium.

Ferric ammonium citrate (FAC) is a form of iron that is found in this supplement. It is usually sold as a liquid suspension.

Cyanocobalamin is an inactive form of vitamin B12 used as a coenzyme in the production of certain neurotransmitters and DNA. It is also used to treat Vitamin B12 deficiency. Cyanocobalamin is often combined with ferrous ammonium citrate to increase bioavailability.

Ensure that you avoid having these multivitamins empty stomach. The best time to consume this is in the morning.

This syrup is of FSSAI standard, so there is not a single doubt about their quality.

Benefits

• It is used in oral supplements to treat iron deficiency anaemia.
• Iron helps form connective tissues like skin and blood vessels.
• Plays a role in brain development.
• Helps regulate hormones.

3. MECLA-B (Best Multivitamin for Adults)

Mecla-B is a combination of 6 essential vitamins and minerals: Folic Acid, Pyridoxine (Vitamin B6), Methylcobalamin (Vitamin B12), Alpha Lipoic Acid, Benfotiamine (a derivative of Vitamin B1), Biotin and Chromium Picolinate.

Benefits

• Folic Acid is important as it helps make DNA and genetic material. Plus, it also aids in the growth of tissues and cells. For instance, pregnant women are often advised to take folic acid supplements to avoid birth defects.
• Pyridoxine or Vitamin B6 plays a significant role in the production of red blood cells and neurotransmitters, which are chemicals that carry signals from one nerve cell to another.
• Methylcobalamin, a form of Vitamin B12, is vital for nerve function and the production of red blood cells. It’s also necessary for the synthesis of DNA. Vitamin B12 deficiency can lead to anemia and nervous system damage.
• Alpha Lipoic Acid is an antioxidant that helps protect the body against cell damage. It’s also used in the body to break down carbohydrates and to make energy for the other organs.
• Benfotiamine is a derivative of Thiamine or Vitamin B1. It is used by the body to metabolize sugars and amino acids, and it’s essential for nerve function. It is often used in the treatment of diabetic neuropathy.
• Chromium Picolinate is a mineral that enhances the function of insulin, a hormone required for the metabolism and storage of carbohydrate, fat, and protein in the body. It’s commonly used as a dietary supplement to improve insulin sensitivity and lipid metabolism.

4. D3-TOL (Vitamin D Supplement for Kids)

Vitamin D is an essential nutrient that affects the immune system, helping to support the body’s ability to fight off infections and diseases.

A healthy immune system is incredibly important, as it helps to fight off infections and diseases before they can cause any serious damage.

Unfortunately, it is difficult for the body to produce vitamin D on its own due to low UVB radiation in the winter months and cloudy weather conditions.

This is why consuming vitamin D from supplements is important when the seasons change, as well as throughout the entire year. A multivitamin is a convenient way to supplement your diet with vitamin D.

Benefits

• It helps to reduce stress, fatigue and muscle pain.
• Improves bone health.
• Good choice for people deficient in vitamin D with cardiovascular diseases.
• Reduces Vitamin D deficiency.
• Also boost immunity.

5. VTX-7G SOFTGEL CAPSULE

VTX-7G is a combination of Ginseng, Gingko Biloba, Green Tea Extract, Grape Seed Extract, Guggulu, Garlic Extract, Ginger, Benfotamine, Multivitamins and Minerals. Green tea extract contains antioxidant, catechins, which have some neuroprotective effects.

Benefits

• Ginkgo biloba is a popular herbal remedy for boosting memory and cognitive function.
• Anti-aging properties.
• Guggulu is an extract from the kola nut tree that has been shown to improve cognition.
• Green tea extract has also been shown to improve cognitive function.
• Extract of the gingko tree lowers blood sugar and cholesterol levels, reduce inflammation, improve cognitive function and decrease risk of dementia.
• Green tea contains antioxidants that fight free radicals and reduces the risk of developing cancer cells.

6. C-Boost D3 Chewable Tab (Chewable Multivitamin D3 for all Ages)

C-BOOST D3 CHEWABLE TAB is an effective chewable multivitamin D3 supplement that provides essential vitamins and minerals to support overall health. Its chewable form makes it easy to consume for individuals of all ages. Whether you are looking to boost your immune system, support bone health or promote overall wellness, C-BOOST D3 CHEWABLE TAB can be a valuable addition in your daily routine.

Note: It is best to talk to your doctor to determine which multivitamin is best for you. It’s important to note that while multivitamins can be beneficial, they should not be used as a substitute for a healthy diet. It’s always best to get your nutrients from whole foods whenever possible.