Best Vitamin D Supplements

 

75% of adults are Vitamin D deficient and they need some best Vitamin D supplements. While Vitamin D is often referred to as the “sunshine vitamin” because our bodies can produce it when exposed to sunlight, many people still struggle to maintain optimal levels of vitamin D.

Modern lifestyles often involve spending most of our time indoors, whether it’s at work, school or home, living in regions with long winters, or wearing sunscreen regularly. This lack of exposure to sunlight can lead to a deficiency in vitamin D. As we age, our bodies struggle to produce and absorb Vitamin D.

Additionally, certain factors can also affect our ability to absorb vitamin D from sunlight. People with darker skin naturally have higher levels of melanin, which can reduce the skin’s ability to produce vitamin D. Similarly, older adults and people with certain medical conditions may have a decreased ability to synthesize vitamin D in their bodies.

Furthermore, geographical locations with those living in areas with limited sunlight or experiencing long winters may struggle to get enough vitamin D from the sun alone. That’s where vitamin D supplements come in. Taking vitamin D supplements can help bridge the gap and ensure that we are getting enough of this essential nutrient. These supplements come in various forms, including capsules, tablets and even liquid drops. They are typically available over-the-counter and can be easily incorporated into your daily routine.

 

Why is Vitamin D important?

 

Vitamin D helps regulate calcium and phosphorus absorption, which are necessary for healthy bones and teeth. It also plays a role in immune system function, cell growth and neuromuscular function. In children, it’s deficiency can cause rickets, a condition characterized by weakened and deformed bones. In adults, it has been linked to an increased risk of osteoporosis, muscle weakness, and even certain types of cancer.

Furthermore, recent studies have suggested that vitamin D also prevent chronic diseases such as cardiovascular disease, diabetes and autoimmune disorders. While more research is needed to fully understand the extent of its benefits, maintaining optimal levels of vitamin D is undoubtedly important for overall health.

Vitamin D supplements are an excellent way to ensure that you meet your body’s nutritional needs.

 

Best Vitamin D supplements in India are:

 

HealthKart Vitamin D3

 

 

HealthKart Vitamin D3 is a dietary supplement that provides vitamin D3. Vitamin D3 is essential for maintaining healthy bones and teeth, support a strong immune system. The supplement comes in the form of softgel capsules, which are easy to swallow and convenient to take on a daily basis. The recommended dosage of HealthKart Vitamin D3 is one capsule per day, preferably with a meal. Their Vitamin D3 supplements are available in various dosage strengths, including 1000 IU, 2000 IU and 5000 IU. They are made from natural ingredients and are free from any harmful additives.

 

Solgar Vitamin D3

 

 

Solgar is a high-quality vitamin D3 supplement. Since Vitamin D is fat-soluble, Solgar Vitamin D3 supplements come in softgel form for easy absorption. They are gluten-free, dairy-free and suitable for vegetarians. Solgar Vitamin D3 is an excellent choice for individuals who have limited sun exposure or have difficulty obtaining enough vitamin D from their diet alone. Solgar ensures the purity and potency of their products through rigorous testing.

 

Amway Nutrilite Vitamin D

 

Amway is a trusted global company that offers a range of nutritional supplements. Their Nutrilite Vitamin D3 supplement is made from natural ingredients with a mix of quercetin and licorice, and provides 1000 IU of Vitamin D per serving. It is free from artificial colors, flavors and preservatives.

Calca-Z Tablet

D3-Tol Softgel Capsules / Tablets

 

D3-Tol Nano Shots

 

 

 

 

*NOTE: It’s worth noting that while supplements are beneficial, it is always best to consult your doctor before starting any new supplement.